Perimenopause is not the beginning of the end. It is the beginning of your second spring.
In Japan, the word kōnenki describes midlife as a season of renewal and regeneration. In KŌNENKI: Power to Perimenopause (and Beyond), board certified physician and lifestyle medicine advocate Suzannah Bozzone, MD (Dr. SuzB) invites women to reimagine this transition, not as the years of fading, but as an opportunity to become stronger, wiser, healthier, and more fully themselves.
Part science-backed guide, part reflective workbook, and part encouraging companion, this empowering resource helps women navigate the physical and emotional changes of perimenopause with clarity, confidence, and compassion (plus a healthy dose of humor).
Inside, you’ll discover:
Why symptoms like weight gain, sleep disruption, brain fog, mood changes, and irregular bleeding happen
Evidence-based lifestyle medicine strategies to support hormones, metabolism, brain health, sleep, skin, strength, and longevity
Practical tools for nutrition, movement, stress resilience, toxin reduction, and chronic disease prevention
Guidance on menopausal hormone therapy (MHT) and other treatment options
Reflective exercises to help define your own kōnenki identity and create a personalized wellness roadmap
Inspiration to cultivate confidence, sensuality, connection, and purpose in midlife and beyond
More than a menopause book, this is a journey toward vitality.
Each module builds on the last, helping you create sustainable habits and a lifestyle foundation that supports not just symptom relief, but thriving. Whether you are in early perimenopause, deep in the hormonal rollercoaster, or entering postmenopause, this workbook empowers you to write the script for the woman you are becoming.
Warm, evidence-based, and refreshingly honest, KŌNENKI reminds women that they are not broken, invisible, or alone. They are evolving.
Perimenopause is not the beginning of the end. It is the beginning of your second spring.
In Japan, the word kōnenki describes midlife as a season of renewal and regeneration. In KŌNENKI: Power to Perimenopause (and Beyond), board certified physician and lifestyle medicine advocate Suzannah Bozzone, MD (Dr. SuzB) invites women to reimagine this transition, not as the years of fading, but as an opportunity to become stronger, wiser, healthier, and more fully themselves.
Part science-backed guide, part reflective workbook, and part encouraging companion, this empowering resource helps women navigate the physical and emotional changes of perimenopause with clarity, confidence, and compassion (plus a healthy dose of humor).
Inside, you’ll discover:
Why symptoms like weight gain, sleep disruption, brain fog, mood changes, and irregular bleeding happen
Evidence-based lifestyle medicine strategies to support hormones, metabolism, brain health, sleep, skin, strength, and longevity
Practical tools for nutrition, movement, stress resilience, toxin reduction, and chronic disease prevention
Guidance on menopausal hormone therapy (MHT) and other treatment options
Reflective exercises to help define your own kōnenki identity and create a personalized wellness roadmap
Inspiration to cultivate confidence, sensuality, connection, and purpose in midlife and beyond
More than a menopause book, this is a journey toward vitality.
Each module builds on the last, helping you create sustainable habits and a lifestyle foundation that supports not just symptom relief, but thriving. Whether you are in early perimenopause, deep in the hormonal rollercoaster, or entering postmenopause, this workbook empowers you to write the script for the woman you are becoming.
Warm, evidence-based, and refreshingly honest, KŌNENKI reminds women that they are not broken, invisible, or alone. They are evolving.
