Book Dr. Suz for a Game-Changing Health & Wellness Talk
Dr. Suz’s dynamic webinars provide actionable tools to build resilience, optimize health, and create lasting well-being—one talk at a time. Quickly navigate through topics with the buttons below or scroll the whole list for expanded offerings.
Cooking Demos can be adapted to any of the below topics.
Let us know in the contact form if you want this.
Mental Health, Resilience, & Vitality
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Resilience: Unlocking Your Potential
o Join Dr. Suzannah Bozzone for a dynamic, interactive and empowering presentation on cultivating resilience and maximizing well-being during unsettling times and in the workplace. You will gain applicable insights into finding power amidst chaos and walk away with actional steps towards a more vibrant self and organizational culture.
50 minute presentation. 10 min Q/A.
In this interactive presentation, you will gain:
An overview of mental health statistics in the USA
An understanding of how our mental health relates to our physical health through a deep dive into the stress response
Evidence-based and applicable tips to cultivate resilience through Lifestyle Medicine approaches (e.g. mind-body techniques, movement, sleep, nutrition)
Includes survey to ask about readiness (gives insight into future topics, challenges, community)
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Join Dr. Suzannah Bozzone for a dynamic, interactive and empowering presentation on finding balance, cultivating resilience, and maximizing well-being despite overwhelm and even burnout. In this presentation, you will gain applicable insights into finding power amidst chaos, evidence-based tips, and actionable steps towards a more balanced and vibrant you.
50 minute interactive presentation. 10 min Q/A.
In this presentation, you will gain
An overview of mental health statistics in the USA and in the realm of education
An understanding of how our mental health relates to our physical health through a deep dive into the stress response
Evidence-Based and applicable tips to cultivate resilience through Lifestyle Medicine approaches (e.g. mind-body techniques, movement, sleep, nutrition)
Discussion on what this could look like in your workplace to support a culture of well-being
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o Join Dr. Bozzone for a deep dive into the most common mental illness, anxiety. You will gain a clearer understanding of common triggers and habits around anxiety, the role of perception and identity as it pertains to mental health, and applicable tips that can help soothe the anxious mind. As always, bring your questions!
Duration 50 minutes with 10 min Q/A
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Join Dr. Suzannah Bozzone for a dynamic and empowering presentation on cultivating vitality. Most of us recognize that high stress impedes our ability to thrive. In this presentation, Dr. Bozzone will dive into the effect stress can have on our mental and physical health, particularly on hormone balance. You will gain applicable insights into finding power amidst chaos and walk away with actionable steps towards a more vibrant self. (50 minute presentation 10 min Q/A)
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Join Dr. Bozzone for an enlightening presentation on mental health in our adolescents and young adults. We will review current statistics and trends of adolescent mental health. We’ll dive into the developing mind of an adolescent and understand how environmental exposures and lifestyle can affect mental health, particularly in adolescents. We will also discuss applicable shifts to support a struggling teen, and walk away with evidence-based lifestyle tips and resources for this complex population. Duration 50 min 10 min Q/A.
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Ever enjoyed playing an instrument, painting, crafting, writing or some other creative pursuit? Do you find you can't seem to justify picking it up again with your neverending “to do list”? Or perhaps you don’t consider yourself creative. Then ask yourself, “where do I find awe?” That is, the intense and inexplicable emotion when you are in the presence of something truly “awesome.” Both creativity and awe have the power to change our perception and improve our mental health. Join Dr. Bozzone for an inspiring dive into these concepts and a deeper understanding of WHY your brain operates better when you integrate creativity and awe into your life. (50 minute presentation 10 min Q/A)
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Join Dr. Suz for a dynamic presentation on depression. Why are so many struggling to find joy despite 21st century luxuries and endless hits of dopamine? In this webinar, you will gain a better understanding of the core features of depression and the root drivers that may contribute to a lack of pleasure (a serious case of the “meh.”). You will walk away with actionable steps to improve your connection to joy and meaning.
(Duration 50 min 10 min Q/A)
Workplace Well-Being & Performance
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o Join Dr. Suzannah Bozzone for a dynamic and empowering presentation on cultivating vitality into the workplace and maximizing well-being in unsettling times. You will gain applicable insights into finding power amidst chaos and walk away with actionable steps towards a more vibrant self and work culture.
o 50 minute presentation; 10 minute Q/A
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Join Dr. Suzannah Bozzone for a dynamic and empowering presentation on cultivating focus and vitality. We are all inundated with information, technology, and distraction, and often don't recognize how much this “Brave New World” may contribute to stress and mental health concerns. The pervasive overwhelm we face can certainly impede our ability to thrive in our struggle to survive. In this presentation, you will gain applicable insights into finding power amidst chaos and walk away with actionable steps towards a more vibrant self. (45 minute presentation)
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Join Dr. Suz for an empowering presentation on something most of us find a struggle at least sometimes in the 21st century– FOCUS. Do you feel pulled in a thousand directions at once with distractions dinging pervasively around you? Are you skimming a gazillion topics, but never finding a moment to dive deeply into any? This webinar will give you some applicable tips to help manage the distracted state, and cultivate a reconnection with the ability to focus through lifestyle changes. As always, bring your questions! Duration 50 min with 10 min Q/A
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Description: Join Dr. Suzannah Bozzone for an interactive presentation to support a joyful, purpose-driven holiday season. We will discuss holiday stress and how to reframe it to prevent negative consequences. You will walk away with evidence-based, applicable tips to help support you during these chaotic times. Bring your questions!
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Join Dr. Suzannah Bozzone for an interactive presentation to support a joyful, purpose-driven holiday season. We will discuss accessible tips to prevent the holiday weight gain, and empower choices to connect to what matters most, and redirect holiday pitfalls. She will include easy tips to make holiday meals healthier and encourage a personalized plan to help YOU succeed. As always, bring your questions!
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Resilience: Unlocking Your Potential
o Join Dr. Suzannah Bozzone for a dynamic, interactive and empowering presentation on cultivating resilience and maximizing well-being during unsettling times and in the workplace. You will gain applicable insights into finding power amidst chaos and walk away with actional steps towards a more vibrant self and organizational culture.
50 minute presentation. 10 min Q/A.
In this interactive presentation, you will gain:
An overview of mental health statistics in the USA
An understanding of how our mental health relates to our physical health through a deep dive into the stress response
Evidence-based and applicable tips to cultivate resilience through Lifestyle Medicine approaches (e.g. mind-body techniques, movement, sleep, nutrition)
Includes survey to ask about readiness (gives insight into future topics, challenges, community)
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Join Dr. Suzannah Bozzone for a dynamic, interactive and empowering presentation on finding balance, cultivating resilience, and maximizing well-being despite overwhelm and even burnout. In this presentation, you will gain applicable insights into finding power amidst chaos, evidence-based tips, and actionable steps towards a more balanced and vibrant you.
50 minute interactive presentation. 10 min Q/A.
In this presentation, you will gain
An overview of mental health statistics in the USA and in the realm of education
An understanding of how our mental health relates to our physical health through a deep dive into the stress response
Evidence-Based and applicable tips to cultivate resilience through Lifestyle Medicine approaches (e.g. mind-body techniques, movement, sleep, nutrition)
Discussion on what this could look like in your workplace to support a culture of well-being
-
o Join Dr. Bozzone for a deep dive into the most common mental illness, anxiety. You will gain a clearer understanding of common triggers and habits around anxiety, the role of perception and identity as it pertains to mental health, and applicable tips that can help soothe the anxious mind. As always, bring your questions!
Duration 50 minutes with 10 min Q/A
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Join Dr. Suzannah Bozzone for a dynamic and empowering presentation on cultivating vitality. Most of us recognize that high stress impedes our ability to thrive. In this presentation, Dr. Bozzone will dive into the effect stress can have on our mental and physical health, particularly on hormone balance. You will gain applicable insights into finding power amidst chaos and walk away with actionable steps towards a more vibrant self. (50 minute presentation 10 min Q/A)
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Join Dr. Bozzone for an enlightening presentation on mental health in our adolescents and young adults. We will review current statistics and trends of adolescent mental health. We’ll dive into the developing mind of an adolescent and understand how environmental exposures and lifestyle can affect mental health, particularly in adolescents. We will also discuss applicable shifts to support a struggling teen, and walk away with evidence-based lifestyle tips and resources for this complex population. Duration 50 min 10 min Q/A.
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Ever enjoyed playing an instrument, painting, crafting, writing or some other creative pursuit? Do you find you can't seem to justify picking it up again with your neverending “to do list”? Or perhaps you don’t consider yourself creative. Then ask yourself, “where do I find awe?” That is, the intense and inexplicable emotion when you are in the presence of something truly “awesome.” Both creativity and awe have the power to change our perception and improve our mental health. Join Dr. Bozzone for an inspiring dive into these concepts and a deeper understanding of WHY your brain operates better when you integrate creativity and awe into your life. (50 minute presentation 10 min Q/A)
Women’s Health & Hormones
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Join Dr. Suzannah Bozzone for a dynamic and empowering presentation on cultivating vitality in women. We are juggling so much in work and home, and often don't recognize how stress and overwhelm can contribute to hormonal imbalance, physical and mental concerns. The pervasive overwhelm we face can certainly impede our ability to thrive in our struggle to survive. In this presentation, you will gain applicable insights into finding power amidst chaos and walk away with actionable steps towards a more vibrant self. (50 minute presentation 10 min Q/A)
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o Join Dr. Suzannah Bozzone for an exploration of the complex and beautiful menstrual cycle through the ages. Gain a better understanding of the “normal” hormonal interplay, including the thyroid and adrenal connection. Learn how to “go with the flow” and use your deeper understanding of hormone balance to thrive throughout the cycle. Learn the affect our lifestyle (nutrition, stress, sleep, movement, connection, and toxins) has on hormonal balance. Please note, this talk is NOT just for women. It’s for anyone who is OR interacts with a woman 😊
o 50-min presentation, 10-min Q/A
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Join Dr. Suzannah Bozzone to understand why women might encounter struggles during their cycle. We will build on the “go with the flow” foundations we have learned, and use that deeper understanding of hormone balance to thrive throughout your cycle. In this discussion, we will address hormonal headaches, PMS, PCOS (polycystic ovarian syndrome), and painful, heavy periods. Throughout each topic, we will further explore the role of lifestyle and nutrition as it pertains to common hormonal concerns.
Duration 50 minutes with 10 min Q/A
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Join Dr. Suzannah Bozzone for an empowering presentation on Perimenopause and Menopause. In this presentation, you will find wisdom, power, and respect for this beautiful, albeit sometimes challenging transition. We will dive into the hormonal interplay that accompanies the "wisdom years" and what we know about using lifestyle to support healthy and beautiful aging, bone health, and vitality. While hormonal therapies will be touched on, this discussion will focus on supportive lifestyle and natural approaches.
50 min presentation 10 min Q/A.
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We tend to think of the brain as the mastermind, controlling every organ system through signals or hormones. But, have you ever considered the impact your lifestyle can have on your brain, by directly influencing those hormonal signals? Join Dr Suzannah Bozzone for a deep dive into the NEUROENDOCRINE SYSTEM- that is, the connection between hormones (such as cortisol, insulin, estrogen, and testosterone) and the function of your brain. No doubt you have felt the mental and cognitive impact of excess stress or PMS. Wouldn’t you like to have better tools to support these negative effects, and boost your mental and cognitive health? This is your chance. (Duration 50 min. 10min Q/A.)
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Join Dr. Suzannah Bozzone for a dynamic and empowering presentation on cultivating vitality. Most of us recognize that high stress impedes our ability to thrive. In this presentation, Dr. Bozzone will dive into the effect stress can have on our mental and physical health, particularly on hormone balance in women AND men. You will gain applicable insights into finding power amidst chaos and walk away with actionable steps towards a more vibrant self.
(50 minute presentation 10 min Q/A)
Heart Health, Chronic Disease, & Longevity
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o Join Dr. Suzannah Bozzone for an educational, empowering, and inspiring talk on heart health. Not only will you learn how to utilize the information you receive on your biometric profile, but you will also learn evidence-based lifestyle methods to address the root drivers of cardiovascular disease. We will discuss heart and vascular health, your cholesterol and blood pressure from a new lens, so you can walk away with applicable insights, nutritional and lifestyle tools to potentially redirect our top cause of death in the Western world.
Duration 50 minutes with 10 min Q/A
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Join Dr. Bozzone for an empowering presentation about insulin resistance, the underlying driver of not only type 2 diabetes, but other common conditions like polycystic ovarian syndrome and even high blood pressure. In this presentation, you will gain a better understanding of the root drivers of high sugar and some simple steps to improve insulin resistance AND reduce your risk for other chronic conditions. You will learn what to focus on in your nutrition and even tips about timing of meals and other lifestyle habits that can help control your sugar, stabilize insulin, and reduce your risk of insulin resistance and its related health problems.
50 min Presentation with 10 min Q/A
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Join Dr. Suzannah Bozzone for an enlightening and empowering webinar focused on building a nutritional plan that fights cancer. You will gain a better understanding of what the roots of cancer are and where you can find power amidst an often scary topic. You might want a pen and paper for this one. As always, bring your questions!
(Duration 50 min 10 min Q/A)
Sleep & Stress Recovery
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oJoin Dr. Bozzone for a webinar on the hidden super power of sleep. You will learn the role that sleep plays to either make or break your health and well-being, from irritability to heart disease. You will get tips to help support better quality sleep. This session will be interactive, so please come with a journal or notebook so you can take home some personal insight or tips to help you on your journey to well- deserved rest.
(Duration 50 min with 10 min Q/A)
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Description: Yoga Nidra, also known as “yogic sleep,” is a body scan and guided imagery style of deep meditation. It offers relaxation, balance, and restoration. You will leave the class rejuvenated. 45 minute class. Bring a Matt or Towel to lie on.
o 50-min presentation, 10-min Q/A
Gut Health & Inflammation
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Join Dr. Suzannah Bozzone for a deep dive into YOUR GUTS! In this presentation, you will gain a better understanding of the gut, the microbiome, and its role in many facets of health and disease. You will walk away with a better understanding how lifestyle and nutrition can support gut and microbiome health. Lastly, we will focus on common gut struggles, such as constipation, diarrhea, food intolerances, bloating, and acid reflux symptoms. Bring your questions! (50 minute presentation 10 min Q/A)
Duration 50 minutes with 10 min Q/A
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Join Dr. Suzannah Bozzone for an engaging presentation on chronic back pain and inflammation. We will focus on the primary drivers of inflammation on our plates, and what we should replace them with in order to reduce inflammation, improve blood flow and optimize healing and function. Bring your questions! Duration: 45 min + 15 min Q/A.
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Join Coach Crissie Smith, RN and Food For Life instructor along with Dr. Suzannah Bozzone for a fun and interactive cooking demo. This will be a great follow up on the gut-brain connection you will learn about in the Resilience webinar. It will include education and mood-boosting food as medicine “nuggets'' sprinkled throughout. Prior to this webinar, you will receive 4 “ go to” recipes that contain simple, nutrient-rich foods in their whole form to support physical and mental health. Feel free to “cook along” OR “see one, then do one.” Duration: 50 minutes. 10 min Q/A.
50 min Presentation with 10 min Q/A
Nutrition & Lifestyle Medicine
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Whether your deepest desires are peace, purpose and love OR sex, money, and power, you won’t want to miss this webinar. Dr. Bozzone will empower you to learn the evidence of how lifestyle choices direct our health, and our ability to live with power rather than dependence. You will walk away with applicable tips to fuel your most vital self.
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There is SO much conflicting and confusing information out there on nutrition. Please join Dr. Bozzone for an applicable and evidence-based presentation on nutrition. If you want information on how to eat to fight chronic disease and add life to your years, this talk is for you. She will give you an overview of the building blocks of “food as medicine,” where to start, and what to emphasize. Regardless of your current nutrition habits, you will find insight and power to support your journey towards nourishment. 45 minute presentation 15 minute Q/A.
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Description: Optimal nutrition is not just WHAT to eat, but how, when, and why we eat. Join Dr. Bozzone for an engaging presentation that helps us build a framework for nutritional success. In this presentation, we will reconnect to the “why” we do what we do and discuss mindful eating. We will learn about recognizing and redirecting triggers for emotional eating. We will also dive into the timing of meals, such as time restricted eating, as well as gain applicable tips to help us utilize our nutrients more effectively. You will learn what the science suggests about these frameworks, and the potential benefits on your health and vitality.
45min presentation 15min Q& A
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· Join Dr. Bozzone in an informative discussion that expands the nutrition for health conversation to a broader context. That is, how can the foods we choose to put on our plates contribute to not only our own health or disease, but also to the health or harm of our planet? Join this talk and hear about our Nutrition pillar challenge: to eat ONE PLANT BASED MEAL A DAY! Find out how that might benefit both our own health and our environment.
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Item description
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Join Coach Crissie Smith, RN and Food For Life instructor along with Dr. Suzannah Bozzone for a fun and interactive cooking demo. This will be a great follow up on the gut-brain connection you will learn about in the Resilience webinar. It will include education and mood-boosting food as medicine “nuggets'' sprinkled throughout. Prior to this webinar, you will receive 4 “ go to” recipes that contain simple, nutrient-rich foods in their whole form to support physical and mental health. Feel free to “cook along” OR “see one, then do one.” Duration: 50 minutes. 10 min Q/A.
50 min Presentation with 10 min Q/A
Movement & Body Awareness
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Throw on some comfortable clothes and join Dr. Suz for an office yoga class. Get out of your head and into your body. We will find breath amidst challenge—you choose how much challenge. All levels are welcome. Please have a sturdy (non-rolling) chair, ideally against a wall. Matt optional. 45 minute class.
Duration 50 minutes with 10 min Q/A
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Description: Join Dr. Suz for another 15/15/15 class! That is, get moving at YOUR own pace for a 45 minute MOVEMENT webinar of 15min Cardio, 15min Resistance loops (attendees will learn exercises and receive loops as a reward for participation), and 15 min gentle yoga. This should be FUN, and inspire the awareness that movement can look a LOT of different ways. You can participate as much or as little as you want. Have some tennis shoes and maybe a yoga mat (or stable chair) handy, resistance loops if you have them.
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Description: Get your walking shoes on and bring your phone for another walk with a doc. While this is not a time for personalized medical advice, it’s a wonderful opportunity to talk about generalized health and wellness advice, or even let us know what you want to learn more about to support your health and well-being. (45 minute duration)
50 min Presentation with 10 min Q/A
Men’s Health
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Join Dr. Suzannah Bozzone for an enlightening and empowering webinar on prostate cancer. You will learn about current recommendations and the controversy around screening for prostate cancer. You will walk away with a better understanding of the roots of cancer development, as well as evidence-based tips on cultivating a lifestyle shown to reduce the risk and progression of prostate cancer.
(Duration 50 min 10 min Q/A).
The Nourish Program Ebook
4 Stages Towards a More Nourished You
I created this ebook with True Health Journey to guide you on your wellness journey toward a more vibrant, plant-powered life.
